Yes! Chia seeds are rich in fiber, omega-3s, high-quality protein, and tons of essential minerals, as well as antioxidants and so many more health benefits. With that said, you can store your jarred chia seed pudding in the fridge for up to 5 days.Īlso, if you made a large leftover batch, you can also use your chia pudding as a topping for something like these protein pancakes or protein waffles.įAQs About This Chia Seed Pudding Recipe Is chia seed pudding good for you? Again it makes the perfect healthy breakfast meal prep recipe - or snack - so don't be afraid to keep your fridge stocked with it. Enjoy!Īnother great thing about this chia pudding recipe is that it stores really well. So you'll definitely want to avoid that.Īnyway, when your chia pudding is ready to eat, give it one last stir before serving and then top it with some fresh berries, fruits, and anything else you'd like. They'll likely be clumpy and might still have some crunch at the center of the seeds. If you take them out too soon, the chia pudding won't be completely soft and homogenous throughout. Let the chia seed pudding set in the fridge overnight or for at least 2 hours. Now, once your chia pudding is well-mixed, cover the mason jar with the lid and put it in the fridge. So don't get discouraged if you have to mix your pudding for more than 5 minutes. Stale chia seeds tend to clump up more than fresh ones, but they're still perfectly good to use for this chia pudding. Lastly, let the mixture settle for 2-3 minutes and give it another good mix until the chia seeds are well distributed, and you don't see any clumping. Then, use a spoon to stir everything together until well combined. Now, pour the chia seeds into the jar along with your choice of milk and sweetener - like honey, maple syrup, or any sugar free sweetener. If you use a bigger jar you'll have more space for your optional toppings and mix-ins. But I recommend using full pint-sized mason jars if you can. A half-pint (8 oz.) mason jar is the smallest size you can use for this chia seed pudding recipe. Step 1: Combine the Chia Pudding Ingredientsįirst, prepare a clean empty mason jar. With all that said, let's get into the details of this chia pudding recipe. That way I've got breakfast covered for the week. However, you do have to refrigerate the pudding for at least two hours to set.Īlso, while the ingredients I listed above are enough for one serving of chia pudding you can easily double, triple, or quadruple the recipe to make more.Ĭhia pudding makes a fantastic healthy breakfast meal prep option so I usually make multiple jars when I make it. So, this chia seed pudding recipe only takes five minutes to make, if that. Fresh strawberries and blueberries are some of my favorites to add to this chia pudding.īy the way, if you're looking for more chia pudding recipes, you have to make this protein pudding. It's a rich, chocolatey chia pudding with over 30 grams of protein! Oh, and for the fruit toppings, you can use any seasonal fresh fruit or fresh berries you have available. Honestly, oat milk, coconut milk, and cashew milk are some of the best dairy-free options you can use to make this a super creamy chia seed pudding. There's absolutely no difference between black chia seeds and white chia seeds besides the color of their outer shell, so you can use them interchangeably for chia seed recipes.Īnd if you don't have almond milk - or if you feel like switching it up - you can use any plant-based milk or even dairy milk if you prefer. So, if you spot both black chia seeds and white chia seeds at the store, go ahead and buy either. And, best of all, you probably have most - if not all - of them at home already.Īnyway, here's everything you'll need to make this chia seed pudding recipe: So, less than a handful of simple ingredients are all you need to make this chia seed pudding recipe. Then, to take things over the "top" I like to top the pudding with some fruit - but nuts and granola work too. But, chia seeds have the most addictive texture and a delicate, mild taste that pairs well with so many flavor combinations.Īnd, when it comes to incorporating chia seeds into my regular diet, I can't think of anything better than this easy chia pudding recipe! Not only does it taste incredible but the texture of it is incredible too. And it's not just because they're loaded with healthy fats, fiber, protein, and so many more health benefits. The BEST Chia Seed Pudding Recipe | Made With 4 IngredientsĬhia seeds are undoubtedly one of the most popular superfoods right now.How long do you soak chia seeds for pudding?.Is chia seed pudding better than yogurt?.FAQs About This Chia Seed Pudding Recipe.Step 1: Combine the Chia Pudding Ingredients.
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